CONDITION GUIDE

Best Peptides for Fat Loss: The Complete 2026 Guide

The fat loss peptide landscape has been completely transformed by GLP-1 agonists — but the story doesn't end there. While semaglutide and tirzepatide dominate headlines, the most effective fat loss protocols combine GLP-1 agonists with growth hormone axis peptides, metabolic activators, and novel compounds like SLU-PP-332. Here's the complete evidence-based ranking.

Top Peptides for Fat Loss — Ranked by Evidence

#1
RetatrutideStrong Evidence

Triple GLP-1/GIP/Glucagon agonist. 24.2% body weight loss in Phase 2 trials — the highest ever recorded for any pharmacological agent. Not yet FDA-approved but available compounded.

0.5 mg/week → titrate to 8–12 mg/week over 24 weeks
#2
TirzepatideStrong Evidence

Dual GIP/GLP-1 agonist. 22.5% weight loss in SURMOUNT-1. FDA-approved as Zepbound. Current clinical gold standard.

2.5 mg/week → titrate to 15 mg/week
#3
TesamorelinStrong Evidence

GHRH analog specifically approved for visceral fat reduction (HIV lipodystrophy). Reduces visceral adipose tissue by 15–20% without the GI side effects of GLP-1 agonists.

2 mg/day SubQ, 26–52 weeks
#4
AOD-9604Moderate Evidence

Fragment of HGH (176-191) that specifically activates fat metabolism without the growth-promoting effects of full HGH. Mimics HGH's lipolytic action on fat cells.

300 mcg/day SubQ on empty stomach, 12–24 weeks
#5
SLU-PP-332Emerging Evidence

ERR agonist that activates the same pathways as endurance exercise. Animal studies: 70% further on treadmill, significant fat loss without diet change. Emerging compound.

Community: 10–30 mg/day oral. No established human dosing yet.

Recommended Protocol

Beginner protocol: Semaglutide 0.25 mg/week titrating to 2 mg/week + AOD-9604 300 mcg/day. Advanced protocol: Tirzepatide 5–15 mg/week + Tesamorelin 2 mg/day + CJC-1295/Ipamorelin before bed. Cutting edge: Retatrutide 4–8 mg/week + 5-Amino-1MQ 50 mg/day + SLU-PP-332 20 mg/day.

Recommended Bloodwork

Fasting glucose
HbA1c
Fasting insulin
Lipid panel
IGF-1 (if using GH peptides)
Thyroid panel (T3/T4/TSH)

Frequently Asked Questions

Research Citations

[1] Jastreboff AM et al. (2023). Triple–Hormone-Receptor Agonist Retatrutide for Obesity. NEJM. PMID: 37354011

[2] Jastreboff AM et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. NEJM. PMID: 35658024

[3] Falutz J et al. (2007). Metabolic effects of a growth hormone-releasing factor in patients with HIV. NEJM. PMID: 17928594

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Not medical advice. For educational and research purposes only. Consult a qualified healthcare provider before using any peptide or compound.