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The Ultimate Peptide Dosing Chart

44+ compounds. Evidence-based dosing. Updated 2026. The only reference you'll ever need.

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"Complete dosing reference for 44+ peptides, SARMs, and hormones. Free at ChatPep.co"

CompoundCategoryStandard DoseRouteFrequencyCycle LengthEvidenceDeep Dive
BPC-157Tissue Repair250–500 mcg/daySubQ (near injury) or OralDaily4–12 weeksStrongView →
TB-500 (Thymosin β4)Tissue Repair2–2.5 mg 2x/weekSubQ2x/week4–6 weeks loading, then 2 mg/weekStrongView →
GHK-CuTissue Repair1–2 mg/daySubQ or TopicalDailyOngoingStrongView →
SemaglutideFat Loss0.25 mg/week → 2.4 mg/weekSubQWeeklyOngoingStrongView →
TirzepatideFat Loss2.5 mg/week → 15 mg/weekSubQWeeklyOngoingStrongView →
RetatrutideFat Loss0.5 mg/week → 12 mg/weekSubQWeekly24+ weeksStrongView →
AOD-9604Fat Loss300 mcg/daySubQ (fasted)Daily12–24 weeksModerateView →
TesamorelinFat Loss2 mg/daySubQDaily26–52 weeksStrongView →
5-Amino-1MQFat Loss50–100 mg/dayOralDaily4–8 weeksModerateView →
CJC-1295 (no DAC)GH Axis100–200 mcg/doseSubQ1–3x daily3–6 monthsModerateView →
IpamorelinGH Axis100–300 mcg/doseSubQ1–3x daily3–6 monthsModerateView →
GHRP-2GH Axis100–300 mcg/doseSubQ2–3x daily3–6 monthsModerateView →
GHRP-6GH Axis100–300 mcg/doseSubQ2–3x daily3–6 monthsModerateView →
HexarelinGH Axis100–200 mcg/doseSubQ2x daily4–8 weeks (desensitizes)ModerateView →
MK-677 (Ibutamoren)GH Axis10–25 mg/dayOralDaily (before bed)6–12 monthsStrongView →
HGH (Somatropin)GH Axis1–4 IU/daySubQDaily or 5on/2off3–6 monthsStrongView →
EpithalonAnti-Aging5–10 mg/day × 10 daysSubQ or IVDaily (10-day course)1–2x per yearStrongView →
ThymalinAnti-Aging10 mg/day × 10 daysSubQ or IMDaily (10-day course)1–2x per yearStrongView →
KlothoAnti-Aging10–50 mcgSubQ or IVWeekly (emerging)Emerging protocolEmergingView →
MOTS-cAnti-Aging5–10 mg/weekSubQWeeklyOngoingModerateView →
SS-31 (Elamipretide)Anti-Aging10–40 mg/daySubQDaily4–12 weeksModerateView →
HumaninAnti-Aging1–4 mg/weekSubQWeeklyOngoingModerateView →
SemaxCognitive300–600 mcg/dayIntranasal1–2x daily1–3 monthsStrongView →
SelankCognitive250–500 mcg/dayIntranasal1–2x daily1–3 monthsModerateView →
DihexaCognitive10–30 mg/dayOral or SubQDaily4–8 weeks (use cautiously)EmergingView →
P21Cognitive100–300 mcg/daySubQDaily4–8 weeksEmergingView →
PinealonCognitive5–10 mg/day × 10 daysSubQDaily (10-day course)2x per yearModerateView →
Testosterone CypionateHormones100–200 mg/weekIM or SubQWeekly or 2x/weekOngoing (TRT)StrongView →
HCGHormones500–1000 IU 2–3x/weekSubQ2–3x/weekOngoing with TRTStrongView →
EnclomipheneHormones12.5–25 mg/dayOralDaily3–6 monthsStrongView →
PT-141 (Bremelanotide)Hormones1–2 mgSubQAs needed (max 1x/72h)As neededStrongView →
KisspeptinHormones1–10 mcg/kgSubQ or IVPulsatileEmerging protocolModerateView →
Ostarine (MK-2866)SARMs10–25 mg/dayOralDaily8–12 weeks + PCTModerateView →
LGD-4033 (Ligandrol)SARMs5–10 mg/dayOralDaily8–12 weeks + PCTModerateView →
RAD-140 (Testolone)SARMs10–20 mg/dayOralDaily8–12 weeks + PCTModerateView →
YK-11SARMs5–10 mg/dayOralDaily6–8 weeks + PCTEmergingView →
Cardarine (GW-501516)SARMs10–20 mg/dayOralDaily8–12 weeksModerateView →
S23SARMs10–30 mg/dayOralDaily6–8 weeks + PCTEmergingView →
RapamycinLongevity5–6 mg/weekOralWeekly (pulsed)OngoingStrongView →
MetforminLongevity500–1000 mg/dayOralDaily (with food)OngoingStrongView →
SLU-PP-332Longevity10–30 mg/day (community)OralDaily4–8 weeksEmergingView →
FisetinLongevity20 mg/kg 2 days/monthOral2 days/month (senolytic)MonthlyModerateView →
Urolithin ALongevity500–1000 mg/dayOralDailyOngoingModerateView →
SpermidineLongevity1–3 mg/dayOralDailyOngoingModerateView →
Showing 44 of 44 compounds

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Not medical advice. For educational and research purposes only. Always consult a qualified healthcare provider.